My first session teaching being back in San Diego

I came into San Diego on Friday afternoon feeling a bit jet lagged, but was happy to be back. I joined MeetUp.com recently to broadcast a yoga session to the community, and I believe I posted it either Friday early evening or Saturday morning for Sunday morning at 9m yoga session on the bay. I wasn't anticipating anyone showing up but I was going to practice anyway so to teach would be icing on the cake. Sunday morning I got up, backed my yogi bag, brushed the teeth, put on shoes and headed to the bay. My sister did say she was going to participate in yoga the night before, but you know, as she would say, "I like taking my tiiiiiimmme." She opt out and said next time. I drove down to the bay and cruised along side, taking in the scene. The weather was good, people were out exercising, the water was glass, some rowing going on as well paddle boarding. 

I parked my car, got out and did about 30 minutes of cardio from jumping jacks to squats, lunges, and ended it with yogi push ups when I see two people walk up with mats. They came from Chula Vista, we introduced ourselves and then began the session. I asked them what they were into, how long have they have done yoga, what kind of pace works for them. We did a chatting, then prepped with sitting upright and doing a few breathing exercises followed by seated twists, supine twists, lots of sitting poses and hips. The session was slow paced, but still invigorating with some of the poses, the typical transition of trik to ardha chand and revolved. The hip openers were good and the weather was lovely to practice under. We ended the practice with a bit of chit chat, I asked for their email addresses but unfortunately my phone didn't save it or they maybe of pretended they did. ;-P Who knows, but I do hope they return if they look through Meet Up because it made me even happier given they drove all the way up to do yoga at 9am.